FUNKtionally Fit
with Sharon Tron

Join me on a transformative to revolutionize your fitness routine and unlock a deeper connection with your body and mind. 

Where fitness meets mindfulness. 

Experience a unique blend of hybrid strength, cardio and core, designed to help you get out of your mind and drop into your body. Move to the rhythm of uplifting playlists carefully curated to boost your mood and uplift your spirt. Classes begin with a quote and inspired theme, setting the tone for an engaging experience. Somatic practices will be interwoven to help calm the nervous system, activate the vagus nerve, and stimulate a deeper relaxation response...