Yoga 360 Meditation
with Terry Conrad
CANCELLED

Sorry - that class has been cancelled!

February 13 (Thursday)
at 9:00 am

Class length
60 minutes

Location
Healing House

Yoga 360 is primarily a sitting practice, following an introduction, we'll sit meditation for about 30 minutes w/instruction.  A meditation practice using techniques honed over millennia transforms our life by training the mind to be present, more aware of being aware. Following the meditation we will then do some basic stretching and strengthening moves for about 15 minutes. 
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