Yin Yoga
with Christopher Emmett

February 13 (Thursday)
at 12:30 pm

Class length
75 minutes

Location
Healing House

Yin yoga is a slower-paced, more meditative style of yoga that focuses on deep connective tissues, such as ligaments, fascia, and tendons. It involves holding poses for 3–5 minutes on each side, with little muscular engagement. Yin yoga is suitable for all levels.

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