November 2024
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Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
27 | 28 | 29 5:30 pm V8 Intervals Nikki | 30 5:30 am V8 Brick - RunSwim Nikki 5:30 pm FUNctional Fitness Nikki | 31 5:30 am Online Spin Nikki ONLINE 5:30 am V8 Spin Nikki 5:30 pm V8 Tempo Nikki | 1 5:30 am V8 Squad Coach JB | 2 3:00 pm V8 Squad - SATURDAY Coach JB |
3 | 4 | 5 5:30 pm V8 Intervals Nikki | 6 5:30 am V8 Brick - RunSwim Nikki 5:30 pm FUNctional Fitness Nikki | 7 5:30 am Online Spin Nikki ONLINE 5:30 am V8 Spin Nikki 5:30 pm V8 Tempo Nikki | 8 5:30 am V8 Squad Coach JB | 9 3:00 pm Kids Tri Training - Swim | Bike | Run Nikki |
10 6:30 am Choccie Milk Run & Ocean Swim Nikki | 11 | 12 5:30 pm V8 Intervals Nikki | 13 5:30 am V8 Brick - RunSwim Nikki 5:30 pm FUNctional Fitness Nikki | 14 5:30 am Online Spin Nikki ONLINE 5:30 am V8 Spin Nikki 5:30 pm V8 Tempo Nikki | 15 TODAY | 16 Kids TRI Training - MNSHS Pool |
17 | 18 | 19 | 20 | 21 | 22 | 23 Hamilton Island Triathlon |
24 | 25 | 26 | 27 | 28 | 29 | 30 |