Yoga & Osteoporosis: Prevention or Reversal
with Jeanette Burney
Yoga & Osteoporosis: Prevention or Reversal
with Jeanette Burney
with Jeanette Burney
March 8 (Saturday)
at 9:00 am
Class length
120 minutes
Location
Rosemont Wellness Center Studio
Discover the Power of Yoga for Bone Health
Join us for an empowering workshop to learn how yoga can help prevent or reverse osteoporosis through safe, effective poses. Based on Dr. Loren Fishman’s groundbreaking work, this session focuses on Series 1 beginner poses to support bone strength and well-being.
Workshop Details:
Date: Saturday, March 8, 2025
Time: 9:00-11:00 am
Location: Rosemont Wellness Center
Cost: $35
Date: Saturday, March 8, 2025
Time: 9:00-11:00 am
Location: Rosemont Wellness Center
Cost: $35
What You’ll Learn:
- The science behind yoga and bone health.
- Beginner-friendly poses from Dr. Fishman’s Series 1 to strengthen bones safely.
- Tips for proper alignment and modifications for all abilities.
- How to integrate these poses into your daily routine.
Who Should Attend:
- Those with osteoporosis or osteopenia.
- Anyone...
Reservations
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