Prenatal Yoga
with Aliana Pegano
Prenatal Yoga
with Aliana Pegano
with Aliana Pegano
Prenatal yoga is a modified yoga practice specifically designed for pregnant women to enhance physical and mental well-being. It focuses on gentle stretches, breathing techniques, and modified poses to increase strength, flexibility, and endurance while reducing stress, anxiety, and common pregnancy discomforts like back pain. This practice helps prepare the body for labor and birth and can also help women connect with other expectant m
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