Steady State (Bike Reservation)
with Liam

In keeping with The Crew’s mission of improving overall fitness, our Steady State class is dedicated as a social time for members to get in 60 minutes of steady state rowing while maintaining a Heart Rate in Zone 2 (UT2).

In endurance sports, long, low effort workouts are a stark contrast to the high intensity sessions most people are used to. However, they are just as, if not MORE, important.

Zone 2 training can help increase cardiovascular fitness, which can reduce mortality and morbidity and increase longevity. It can also help...