August 21 (Wednesday) at 4:15 pm
Buti® Sculpt is a 23 minute HIIT class that uses Spiral Structure Technique® movements during High Intensity segments to SCULPT + TONE the entire body while moving seamlessly into Low Intensity static yoga asanas to stretch the opposing muscle group enhancing recovery speed and preventing injury. We begin with a yoga warm up, add a juicy 20 minute stretch and conclude with savasana to make this a 60 minute class. In Buti Sculpt workouts, we focus on building long, lean muscle tone while kicking the body into a heightened metabolic state. HIIT workouts are excellent for burning maximum body fat due to the intervals of max heart rate (MHR) and max effort. The EPOC (Excess Post-Exercise Oxygen Consumption) is maximized after performing Buti Sculpt workouts. The benefits of maximized EPOC include hormone balancing, cellular repair, and drastically increased metabolism for the 36 hour period following a HIIT workout.
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