Yoga MALA
with Adrienne

We will celebrate the season change with a Yoga Mala. A Yoga Mala is comprised of 108 Sun Salutation A’s. Sun Salutation A is the classical Surya Namaskar series of twelve physical poses linked together with breath. Sun Salutation A: Tadasana, Uttanasana, Urdhva Mukha Uttanasana, Dandasana, Chaturanga Dandasana, Bhujangasana or Urdva Mukha Svanasana, Adho Mukha Svanasana, Urdhva Mukha Uttanasana, Uttanasana, Tadasana, Samasthiti We will flow through 27 rounds, taking 4 breaks. Please be mindful and take breaks and modifications as YOUR body needs. This is a great way to really learn to link breath with movement. The repetition allows you to concentrate on the breath and allows for a very meditative practice.