Heated Pilates with Gloria
with Gloria

Improve your mind/body connection, gain core stability and strength and enliven all the muscles of your body with Pilates. Newly certified and on fire for the practice Gloria guides a fun, functional and high energy experience that will leave you feeling strong and inspired. A consistent Pilates practice improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Pilates exercises may be modified to accommodate beginners to advanced practitioners. Room will be heated to around 95