Yoga with Adrienne
with Adrienne

Be ready for anything! Movement, breath, meditation, rest..... a Self love practice to facilitate greater inner awareness.  Strengthen, stretch and grow into your most authentic you. Cultivate the most important relationship you have...with YOU! Polyvagal trauma informed but leave the labels Give yourself permission to experience and honor your presence. 

Beginners always welcome

 Temp range from 80-95