Detox Yoga is a vinyasa practice held every Sunday with Maya from Casco Yoga Panama. The class is designed to make you feel renewed and rejuvenated. Squeeze and sweat out toxins with movement that focuses on breath and deep twists. Letting go both physically and emotionally of things not serving, creating space for creativity and inspiration.
This class is best suited to students with some experience; intermediate to advanced.
How to join this online class:
1: register for class & make your own account!
2: download the Zoom app (zoom.us) for free & sign up using your FULL NAME so we know who’s joining in practice 🙏
3: 20/30 minutes before class you will receive an email with the zoom invite
4: make yourself comfortable with your mat, props, candle/diffuser and eye pillow/towel
5: class starts on time and we’d love to connect with you before and after 💕