Qigong Yoga Flow
with Brenda Lyons


October 27 (Wednesday)
at 5:00 pm (GMT-05:00)

Class length
45 minutes

Qigong Yoga Flow combines the more circular and flowing movements of the Chinese-based Qigong with the more linear and strengthening practices of Yoga. Classes include breathing, stretching, strengthening, and balancing movements from both traditions.

Read Brenda‚Äôs impressive bio on https://cascoyogapanama.com/trainer/brenda-lyons/ 


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