Yoga for Sleep Talk
With Brenda Lyons
February 27
1:00 to 2:00 pm
Are you having a hard time falling asleep? Are you waking up in the middle of the night? Do you wake up in the morning still feeling tired?
We are offering this free workshop because there is nothing more essential to health than sleep. You will learn about the science behind our need for good sleep and its effect on your health. You will also learn about our upcoming four “Yoga for Sleep” classes in March.