Connect through practice together, move your body at the end of a work day and improve the flow of energy in your body. In this class we will go through classic sun salutations and adaptations to release tention and finish with a guided Savasana.
A great class for anyone that is short on time but also knows how important it is to move and connect. Also great if you’re doing the yin-like class after but still want to get the yang practice in.