Mellow Flow
with Brenda Lyons (sub for Maya Davis)

February 2 (Sunday)
at 9:30 am

Class length
75 minutes

Mellow Flow is a slower vinyasa based class and a great addition to your practice. Including more ground based poses, longer holds, stillness and meditation.

The more gentle nature of this class is great for beginners and also wonderful for intermediate students who want to slowing it down and sink deeper into their practice.

Expect more stretching, pranayama (breathe work) and deep relaxation.

Reservations

Sorry - that class has already taken place!