Introduction to Meditation
October 27 (Saturday) at 2:00 pm

Edwin Davis
Class length
2 hours
If you are curious about meditation or have been struggling to find a deep experience during meditation, we might be able to help you with this Introduction to Meditation Workshop. We will break down the basic mechanics of mediation in a way that will seen very logical and with specific set of instructions you will learn how to have a tangible deep experience with meditation. In addition, we will provide you with the basic structure for you to become a self-sufficient meditator, creating an experience for yourself in a daily practice. 

WHEN: October 27th from 2-4pm
WHERE: Casco Yoga Panama
COST: Donation based
What to wear: comfortable yoga clothes

Limited spots available please sign up.

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