July 16 (Monday) at 7:15 pm
1 hour 15 minutes
Also referred to as a moving meditation or nap-time yoga, restorative yoga is gentle, calming and therapeutic. A progressive series of postures focuses on working deep into the facia of the body. Poses are supported by the use of props to assist in relaxation and balance and held for 5-10 minutes and activates the parasympathetic nervous system. This class is open to all levels including those working through injuries. Please arrive 10 minutes early to set up and prepare. Bring a towel and water.
Sorry - that class has already taken place!