Core Flow
July 31 (Tuesday) at 5:00 pm

Instructor
Maya Davis
Class length
1 hour
Core Flow is a class with a Fusion of Pilates and Vinyasa. In the class we focus on core strength, stretch and opening of the lungs with mindful breath. 

Be prepared to get challenged, find new muscles and open the body in a new way. 

Sorry - that class has already taken place!