Join us for an in-person 90 minutes DETOX class at the beautiful studio of Ancestral Comunidad by Parque Urraca in Edificio Hispania.
The studio is outdoor on the fifth floor shaded with a roof, there are lots of plants and the view towards the park and ocean are amazing.
What to bring: yoga mat (or rent one for $2), towel, water bottle and yoga block optionally.
Parking is around the park or take an Uber. The studio has mats to rent, has bathroom facilities and a small shop.
Detox Yoga is a vinyasa practice held every Sunday with Maya from Casco Yoga Panama. The class is designed to make you feel renewed and rejuvenated. Squeeze and sweat out toxins with movement that focuses on breath and deep twists. Letting go both physically and emotionally of things not serving, creating space for creativity and inspiration.
This class is best suited to students with some experience; intermediate to advanced.
Please arrive 10-15 minutes prior to class to set up!
Location:
Intercom 14: Ancestral
Entrance is at the park side of the pink building.
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