A practice of stillness that allows to get into our bodies with postures that are held for several minutes. Yin poses apply moderate stress to the connective tissues – tendons, fascia, and ligaments – to increase blood circulation in the joints and improve flexibility. In this workshop we will add the use of a tennis ball (or see below for other options!) to release tension / pain and to become more flexible.
This workshop is designed to improve the flow of qi – life energy – which improves organ health, immunity and emotional well-being. After you’ll be able to apply the technique of deep tissue relaxation (or deep tissue release) easily at home.
A great complementary practice to balance the effects of more dynamic forms of yoga. This class is designed for all experience levels, yogis & non-yogis!
Price: $25 for members or $30 for non-members
To bring: Comfortable clothes (yoga/exercise), water bottle, big or small pillow and yoga mat