Expect deep stretches to find relaxation and comfort followed by Yoga Nidra (guided meditation) to support deep rest. In this class it’s all about self care, connection, breathe and relaxation to boost your immune system.
Bring a pillow and yoga mat.
The studio is indoors with wooden floors.
Parking is around the neighborhood or at:
Casco Parking $5 lot:
Please arrive 10-15 minutes prior to class to set up!
Location:
The Casco High School