Expect deep stretches to find relaxation and comfort followed by Yoga Nidra (guided meditation) to support deep rest. In this class it’s all about self care, connection, breathe and relaxation to boost your immune system.
How to join this online class:
1: register for class & make your own account!
2: download the Zoom app (zoom.us) for free & sign up using your FULL NAME so we know who’s joining in practice 🙏
3: 20/30 minutes before class you will receive an email with the zoom invite
4: make yourself comfortable with your mat, props, candle/diffuser and eye pillow/towel
5: class starts on time and we’d love to connect with you before and after 💕