Hatha Yoga is an alignment based class, wrist light, strength building, and deeply healing practice. Connecting mind, body and breath but at a slower pace than our Vinyasa classes.
This is a great class for anyone with shoulder or wrist discomfort, beginners & enjoyable for all levels!
In this class we don’t practice down dog, chaturanga or upward dog. You will still find warriors, lunges, balancing poses, back strengthening poses and stretches. Therefor this is the ultimate class for students getting familiar with Yoga or anyone with an injury in the upper body and still wants to practice.
What to bring: yoga mat, water bottle and yoga block.
Parking is around the neighborhood, the big parking lot by the flags/fish market or at:
Casco Parking $5 lot:
Please arrive 10-15 minutes prior to class to set up!
Location:
The Casco High School