Yin Yoga is a functional form of yoga available for all bodies. Every pose is held for several minutes to moderately stress the connective tissues in the body, to increase blood circulation, hydration and improve mobility. The goal is to stimulate and harmonise the flow of qi - life force - which improves organ health, immunity and emotional well-being.
A great complementary practice to balance the effects of more dynamic forms of yoga. This class is designed for all experience levels.
How to join this online class:
1: register for class & make your own account!
2: download the Zoom app (zoom.us) for free & sign up using your FULL NAME so we know who’s joining in practice 🙏
3: 20/30 minutes before class you will receive an email with the zoom invite
4: make yourself comfortable with your mat, props, candle/diffuser and eye pillow/towel
5: class starts on time and we’d love to connect with you before and after 💕