Hatha Yoga is an alignment based class, wrist light, strength building, and deeply healing practice. Connecting mind, body and breath but at a slower pace than our Vinyasa classes.
Your why will informs how and what will play out on your mat. We encourage you to find balance between effort and ease.
Find the hottest room in your home or balcony! // This is a great class for anyone with shoulder or wrist discomfort!
Tip: have a small towel with lavender infused water in the fridge for during savasana on your eyes.
How to join this online class:
1: register for class & make your own account!
2: download the Zoom app (zoom.us) for free & sign up using your FULL NAME so we know who’s joining in practice 🙏
3: 20/30 minutes before class you will receive an email with the zoom invite
4: make yourself comfortable with your mat, props, candle/diffuser and eye pillow/towel
5: class starts on time and we’d love to connect with you before and after 💕
“Sweat is an ancient form of self healing, it burns karma, purifying body and soul.
Sweat is holy water, prayer beads, pearls of liquid that release our past, anointing all your parts in a baptism by fire.” >>> Gabrielle Roth