SHALA ASHTANGA YOGA CENTRE
Covid-19 Enhanced Public Health Measures mandated by AHS & Alberta Government has been extended until January 21, 2021 or further notice , all in studio classes will remain cancelled. 
Shala will continue to offer classes incl. Mysore practice through live zoom classes, sign up and stay connected. 

Stay safe & well
No class found for the selected class and location.
May
24 Mon
May 24
Monday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
9:30 am
Self Practice
2 hours
Kellie
1 SPOT LEFT
12:00 pm
3 Breath Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
12:00 pmGMT-06:00
3 Breath Half Primary (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Julia
1 SPOT LEFT
5:00 pmGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Julia
6:30 pmGMT-06:00
YIN (Zoom)
ONLINE
1 hour 30 minutes
Tara S
May
25 Tue
May 25
Tuesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
1 SPOT LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
8:00 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
9:30 am
Self Practice
2 hours
Kellie
1 SPOT LEFT
10:30 amGMT-06:00
Gentle Yoga for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Ashtanga Inspired (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
1 SPOT LEFT
12:00 pmGMT-06:00
Ashtanga Inspired (Zoom)
ONLINE
1 hour
Remote Shala
Melissa
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
5:00 pm
Evening Mysore on zoom
2 hours
Remote Shala
Kellie
5:30 pm
Intro to Ashtanga 6 weeks (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
5:30 pmGMT-06:00
Intro to Ashtanga 6 weeks (Zoom)
ONLINE
1 hour
Linda T
May
26 Wed
May 26
Wednesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
9:30 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
12:00 pm
Lunch Hour: Ashtanga Foundations (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
12:00 pmGMT-06:00
Lunch Hour: Ashtanga Foundations (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Flow All Levels (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
CLASS FULL - WAITLIST AVAILABLE
5:30 pmGMT-06:00
Ashtanga Flow All Levels (Zoom)
ONLINE
1 hour 15 minutes
Remote Shala
Melissa
May
27 Thu
May 27
Thursday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
1 SPOT LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
8:00 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
9:30 am
Self Practice
2 hours
Kellie
1 SPOT LEFT
10:30 amGMT-06:00
Soft Pilates for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Ashtanga Flow All Levels (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
1 SPOT LEFT
12:00 pmGMT-06:00
Ashtanga Flow All Levels (Zoom)
ONLINE
1 hour
Remote Shala
Melissa
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Lea R
1 SPOT LEFT
5:30 pm
Ashtanga Half into Full Primary Series (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
5:30 pmGMT-06:00
Ashtanga Half into Full Primary Series (Zoom)
ONLINE
1 hour 30 minutes
Linda T
7:00 pmGMT-06:00
Pranayama & Yoga Nidra (Zoom)
ONLINE
1 hour
Remote Shala
Kartieekay
May
28 Fri
May 28
Friday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:15 am
Self Practice
2 hours 15 minutes
In Studio, 10018 105 St (back door)
Self Practice
2 SPOTS LEFT
9:30 am
Ashtanga Flow All Levels (In Studio)
1 hour 15 minutes
In Studio, 10018 105 St (back door)
Melissa
1 SPOT LEFT
9:30 amGMT-06:00
Ashtanga Flow All Levels (Zoom)
ONLINE
1 hour 15 minutes
Remote Shala
Melissa
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
12:00 pmGMT-06:00
Asthanga Inspired: Breath & Bandha Restore (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
CLASS FULL - WAITLIST AVAILABLE
5:30 pmGMT-06:00
Ashtanga Inspired: Moon Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
May
29 Sat
May 29
Saturday
9:00 am
Ashtanga Enrichment: Vinyasa Flow (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Melissa
1 SPOT LEFT
9:00 amGMT-06:00
Ashtanga Enrichment: Vinyasa Flow (Zoom)
ONLINE
1 hour 30 minutes
Melissa
May
30 Sun
May 30
Sunday
9:00 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
9:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
10:00 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
11:00 amGMT-06:00
Pranayama (Zoom)
ONLINE
30 minutes
Remote Shala
Kartieekay
11:45 am
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Julia
1 SPOT LEFT
11:45 amGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Julia
May
31 Mon
May 31
Monday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
9:30 am
Self Practice
2 hours
Kellie
1 SPOT LEFT
12:00 pm
3 Breath Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
CLASS FULL - WAITLIST AVAILABLE
12:00 pmGMT-06:00
3 Breath Half Primary (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Julia
1 SPOT LEFT
5:00 pmGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Julia
6:30 pmGMT-06:00
YIN (Zoom)
ONLINE
1 hour 30 minutes
Tara S
Jun
1 Tue
June 1
Tuesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
1 SPOT LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
8:00 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
9:30 am
Self Practice
2 hours
Kellie
1 SPOT LEFT
10:30 amGMT-06:00
Gentle Yoga for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Ashtanga Inspired (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
1 SPOT LEFT
12:00 pmGMT-06:00
Ashtanga Inspired (Zoom)
ONLINE
1 hour
Remote Shala
Melissa
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
5:00 pm
Evening Mysore on zoom
2 hours
Remote Shala
Kellie
5:30 pm
Intro to Ashtanga 6 weeks (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
5:30 pmGMT-06:00
Intro to Ashtanga 6 weeks (Zoom)
ONLINE
1 hour
Linda T
Jun
2 Wed
June 2
Wednesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
9:30 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
12:00 pm
Lunch Hour: Ashtanga Foundations (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
12:00 pmGMT-06:00
Lunch Hour: Ashtanga Foundations (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Flow All Levels (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
1 SPOT LEFT
5:30 pmGMT-06:00
Ashtanga Flow All Levels (Zoom)
ONLINE
1 hour 15 minutes
Remote Shala
Melissa
Jun
3 Thu
June 3
Thursday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
1 SPOT LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
8:00 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
9:30 am
Self Practice
2 hours
Kellie
1 SPOT LEFT
10:30 amGMT-06:00
Soft Pilates for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Ashtanga Flow All Levels (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
1 SPOT LEFT
12:00 pmGMT-06:00
Ashtanga Flow All Levels (Zoom)
ONLINE
1 hour
Remote Shala
Melissa
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Lea R
1 SPOT LEFT
5:30 pm
Ashtanga Half into Full Primary Series (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
5:30 pmGMT-06:00
Ashtanga Half into Full Primary Series (Zoom)
ONLINE
1 hour 30 minutes
Linda T
7:00 pmGMT-06:00
Pranayama & Yoga Nidra (Zoom)
ONLINE
1 hour
Remote Shala
Kartieekay
Jun
4 Fri
June 4
Friday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:15 am
Self Practice
2 hours 15 minutes
In Studio, 10018 105 St (back door)
Self Practice
2 SPOTS LEFT
9:30 am
Ashtanga Flow All Levels (In Studio)
1 hour 15 minutes
In Studio, 10018 105 St (back door)
Melissa
1 SPOT LEFT
9:30 amGMT-06:00
Ashtanga Flow All Levels (Zoom)
ONLINE
1 hour 15 minutes
Remote Shala
Melissa
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
12:00 pmGMT-06:00
Asthanga Inspired: Breath & Bandha Restore (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
5:30 pmGMT-06:00
Ashtanga Inspired: Moon Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
Jun
5 Sat
June 5
Saturday
9:00 am
Ashtanga Enrichment: Vinyasa Flow (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Melissa
1 SPOT LEFT
9:00 amGMT-06:00
Ashtanga Enrichment: Vinyasa Flow (Zoom)
ONLINE
1 hour 30 minutes
Melissa
Jun
6 Sun
June 6
Sunday
9:00 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
9:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
10:00 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
11:00 amGMT-06:00
Pranayama (Zoom)
ONLINE
30 minutes
Remote Shala
Kartieekay
11:45 am
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Julia
1 SPOT LEFT
11:45 amGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Julia
Jun
7 Mon
June 7
Monday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
9:30 am
Self Practice
2 hours
Kellie
1 SPOT LEFT
12:00 pm
3 Breath Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
12:00 pmGMT-06:00
3 Breath Half Primary (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Julia
1 SPOT LEFT
5:00 pmGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Julia
6:30 pmGMT-06:00
YIN (Zoom)
ONLINE
1 hour 30 minutes
Tara S
Jun
8 Tue
June 8
Tuesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
1 SPOT LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
8:00 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
9:30 am
Self Practice
2 hours
Kellie
1 SPOT LEFT
10:30 amGMT-06:00
Gentle Yoga for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Ashtanga Inspired (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
1 SPOT LEFT
12:00 pmGMT-06:00
Ashtanga Inspired (Zoom)
ONLINE
1 hour
Remote Shala
Melissa
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
5:00 pm
Evening Mysore on zoom
2 hours
Remote Shala
Kellie
5:30 pm
Intro to Ashtanga 6 weeks (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
5:30 pmGMT-06:00
Intro to Ashtanga 6 weeks (Zoom)
ONLINE
1 hour
Linda T
Jun
9 Wed
June 9
Wednesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
9:30 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
12:00 pm
Lunch Hour: Ashtanga Foundations (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
12:00 pmGMT-06:00
Lunch Hour: Ashtanga Foundations (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Flow All Levels (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
1 SPOT LEFT
5:30 pmGMT-06:00
Ashtanga Flow All Levels (Zoom)
ONLINE
1 hour 15 minutes
Remote Shala
Melissa
Jun
10 Thu
June 10
Thursday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
1 SPOT LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
8:00 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
1 SPOT LEFT
9:30 am
Self Practice
2 hours
Kellie
1 SPOT LEFT
10:30 amGMT-06:00
Soft Pilates for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Ashtanga Flow All Levels (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
1 SPOT LEFT
12:00 pmGMT-06:00
Ashtanga Flow All Levels (Zoom)
ONLINE
1 hour
Remote Shala
Melissa
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Lea R
1 SPOT LEFT
5:30 pm
Ashtanga Half into Full Primary Series (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
1 SPOT LEFT
5:30 pmGMT-06:00
Ashtanga Half into Full Primary Series (Zoom)
ONLINE
1 hour 30 minutes
Linda T
7:00 pmGMT-06:00
Pranayama & Yoga Nidra (Zoom)
ONLINE
1 hour
Remote Shala
Kartieekay