Schedule

Covid-19 Enhanced Public Health Measures mandated by AHS & Alberta Government has been extended until January 21, 2021 or further notice , all in studio classes will remain cancelled. 
Shala will continue to offer classes incl. Mysore practice through live zoom classes, sign up and stay connected. 

Stay safe & well
No class found for the selected class and location.
3 Wed
February
9:30 am
Self Practice
In Studio, 10018 105 St (back door)
2 hours Self Practice
5 spots left
5 spots left
12:00 pm
Lunch Hour: Ashtanga Foundations (In Studio)
In Studio, 10018 105 St (back door)
1 hour Linda T
8 spots left
8 spots left
12:00 pm (GMT-07:00)
Lunch Hour: Ashtanga Foundations (Zoom)
Remote Shala
1 hour Linda T
Online Class
5:30 pm
Ashtanga Flow All Levels (In Studio)
In Studio, 10018 105 St (back door)
1 hour Melissa
5 spots left
5 spots left
5:30 pm (GMT-07:00)
Ashtanga Flow All Levels (Zoom)
Remote Shala
1 hour 15 minutes Melissa
Online Class
4 Thu
February
7:00 am
Morning Mysore
In Studio, 10018 105 St (back door)
1 hour Kellie
8 spots left
8 spots left
8:00 am
Self Practice
In Studio, 10018 105 St (back door)
1 hour 30 minutes Self Practice
8 spots left
8 spots left
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
2 hours Kellie
10 spots left
10 spots left
10:30 am (GMT-07:00)
Soft Pilates for Seniors (Zoom)
1 hour Linda T
Online Class
12:00 pm
Ashtanga Flow All Levels (In Studio)
In Studio, 10018 105 St (back door)
1 hour Melissa
5 spots left
5 spots left
12:00 pm (GMT-07:00)
Ashtanga Flow All Levels (Zoom)
Remote Shala
1 hour Melissa
Online Class
5:30 pm
Ashtanga Half into Full Primary Series (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Linda T
8 spots left
8 spots left
5:30 pm (GMT-07:00)
Ashtanga Half into Full Primary Series (Zoom)
1 hour 30 minutes Linda T
Online Class
7:00 pm
Pranayama & Yoga Nidra (In Studio)
In Studio, 10018 105 St (back door)
1 hour Kartieekay
8 spots left
8 spots left
7:00 pm (GMT-07:00)
Pranayama & Yoga Nidra (Zoom)
Remote Shala
1 hour Kartieekay
Online Class
5 Fri
February
9:15 am
Self Practice
In Studio, 10018 105 St (back door)
2 hours 15 minutes Self Practice
2 spots left
2 spots left
9:30 am
Ashtanga Flow All Levels (In Studio)
In Studio, 10018 105 St (back door)
1 hour 15 minutes Melissa
8 spots left
8 spots left
9:30 am (GMT-07:00)
Ashtanga Flow All Levels (Zoom)
Remote Shala
1 hour 15 minutes Melissa
Online Class
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
In Studio, 10018 105 St (back door)
1 hour Linda T
8 spots left
8 spots left
12:00 pm (GMT-07:00)
Asthanga Inspired: Breath & Bandha Restore (Zoom)
Remote Shala
1 hour Linda T
Online Class
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
In Studio, 10018 105 St (back door)
1 hour Linda T
8 spots left
8 spots left
5:30 pm (GMT-07:00)
Ashtanga Inspired: Moon Sequence (Zoom)
Remote Shala
1 hour Linda T
Online Class
6:45 pm (GMT-07:00)
YIN (Zoom)
1 hour Lindsey M
Online Class
6 Sat
February
9:00 am
Ashtanga Enrichment: Vinyasa Flow (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Melissa
4 spots left
4 spots left
9:00 am (GMT-07:00)
Ashtanga Enrichment: Vinyasa Flow (Zoom)
1 hour 30 minutes Melissa
Online Class
7 Sun
February
9:00 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
2 hours Kellie
10 spots left
10 spots left
11:00 am
Pranayama (In Studio)
In Studio, 10018 105 St (back door)
30 minutes Kartieekay
8 spots left
8 spots left
11:00 am (GMT-07:00)
Pranayama (Zoom)
Remote Shala
30 minutes Kartieekay
Online Class
11:35 am
Led Full Primary (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Julia
4 spots left
4 spots left
11:35 am (GMT-07:00)
Led Full Primary (Zoom)
Remote Shala
1 hour 30 minutes Julia
Online Class
8 Mon
February
7:00 am
Morning Mysore
In Studio, 10018 105 St (back door)
1 hour Kellie
8 spots left
8 spots left
8:00 am
Self Practice
In Studio, 10018 105 St (back door)
1 hour 30 minutes Self Practice
8 spots left
8 spots left
9:30 am
Led Full Primary (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Julia
5 spots left
5 spots left
9:30 am (GMT-07:00)
Led Full Primary (Zoom)
Remote Shala
1 hour 30 minutes Julia
Online Class
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
2 hours Kellie
5 spots left
5 spots left
12:00 pm
3 Breath Half Primary (In Studio)
In Studio, 10018 105 St (back door)
1 hour Linda T
8 spots left
8 spots left
12:00 pm (GMT-07:00)
3 Breath Half Primary (Zoom)
Remote Shala
1 hour Linda T
Online Class
5:00 pm
Led Full Primary (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Linda T
4 spots left
4 spots left
5:00 pm (GMT-07:00)
Led Full Primary (Zoom)
Remote Shala
1 hour 30 minutes Linda T
Online Class
6:30 pm (GMT-07:00)
YIN (Zoom)
1 hour 30 minutes Tara S
Online Class
6:30 pm
Yin (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Tara S
8 spots left
8 spots left
9 Tue
February
7:00 am
Morning Mysore
In Studio, 10018 105 St (back door)
1 hour Kellie
8 spots left
8 spots left
8:00 am
Self Practice
In Studio, 10018 105 St (back door)
1 hour 30 minutes Self Practice
8 spots left
8 spots left
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
2 hours Kellie
10 spots left
10 spots left
10:30 am (GMT-07:00)
Gentle Yoga for Seniors (Zoom)
1 hour Linda T
Online Class
12:00 pm
Ashtanga Inspired (In Studio)
In Studio, 10018 105 St (back door)
1 hour Melissa
8 spots left
8 spots left
12:00 pm (GMT-07:00)
Ashtanga Inspired (Zoom)
Remote Shala
1 hour Melissa
Online Class
5:00 pm
Evening Mysore (In Studio)
In Studio, 10018 105 St (back door)
2 hours Kellie
8 spots left
8 spots left
5:30 pm
Intro to Ashtanga 6 weeks (In Studio)
In Studio, 10018 105 St (back door)
1 hour Linda T
8 spots left
8 spots left
5:30 pm (GMT-07:00)
Intro to Ashtanga 6 weeks (Zoom)
1 hour Linda T
Online Class
10 Wed
February
9:30 am
Self Practice
In Studio, 10018 105 St (back door)
2 hours Self Practice
5 spots left
5 spots left
12:00 pm
Lunch Hour: Ashtanga Foundations (In Studio)
In Studio, 10018 105 St (back door)
1 hour Linda T
8 spots left
8 spots left
12:00 pm (GMT-07:00)
Lunch Hour: Ashtanga Foundations (Zoom)
Remote Shala
1 hour Linda T
Online Class
5:30 pm
Ashtanga Flow All Levels (In Studio)
In Studio, 10018 105 St (back door)
1 hour Melissa
5 spots left
5 spots left
5:30 pm (GMT-07:00)
Ashtanga Flow All Levels (Zoom)
Remote Shala
1 hour 15 minutes Melissa
Online Class
11 Thu
February
7:00 am
Morning Mysore
In Studio, 10018 105 St (back door)
1 hour Kellie
8 spots left
8 spots left
8:00 am
Self Practice
In Studio, 10018 105 St (back door)
1 hour 30 minutes Self Practice
8 spots left
8 spots left
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
2 hours Kellie
10 spots left
10 spots left
10:30 am (GMT-07:00)
Soft Pilates for Seniors (Zoom)
1 hour Linda T
Online Class
12:00 pm
Ashtanga Flow All Levels (In Studio)
In Studio, 10018 105 St (back door)
1 hour Melissa
5 spots left
5 spots left
12:00 pm (GMT-07:00)
Ashtanga Flow All Levels (Zoom)
Remote Shala
1 hour Melissa
Online Class
5:30 pm
Ashtanga Half into Full Primary Series (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Linda T
8 spots left
8 spots left
5:30 pm (GMT-07:00)
Ashtanga Half into Full Primary Series (Zoom)
1 hour 30 minutes Linda T
Online Class
7:00 pm
Pranayama & Yoga Nidra (In Studio)
In Studio, 10018 105 St (back door)
1 hour Kartieekay
8 spots left
8 spots left
7:00 pm (GMT-07:00)
Pranayama & Yoga Nidra (Zoom)
Remote Shala
1 hour Kartieekay
Online Class
12 Fri
February
9:15 am
Self Practice
In Studio, 10018 105 St (back door)
2 hours 15 minutes Self Practice
2 spots left
2 spots left
9:30 am
Ashtanga Flow All Levels (In Studio)
In Studio, 10018 105 St (back door)
1 hour 15 minutes Melissa
8 spots left
8 spots left
9:30 am (GMT-07:00)
Ashtanga Flow All Levels (Zoom)
Remote Shala
1 hour 15 minutes Melissa
Online Class
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
In Studio, 10018 105 St (back door)
1 hour Linda T
8 spots left
8 spots left
12:00 pm (GMT-07:00)
Asthanga Inspired: Breath & Bandha Restore (Zoom)
Remote Shala
1 hour Linda T
Online Class
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
In Studio, 10018 105 St (back door)
1 hour Linda T
8 spots left
8 spots left
5:30 pm (GMT-07:00)
Ashtanga Inspired: Moon Sequence (Zoom)
Remote Shala
1 hour Linda T
Online Class
6:45 pm (GMT-07:00)
YIN (Zoom)
1 hour Lindsey M
Online Class
13 Sat
February
9:00 am
Ashtanga Enrichment: Vinyasa Flow (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Melissa
4 spots left
4 spots left
9:00 am (GMT-07:00)
Ashtanga Enrichment: Vinyasa Flow (Zoom)
1 hour 30 minutes Melissa
Online Class
14 Sun
February
9:00 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
2 hours Kellie
10 spots left
10 spots left
11:00 am
Pranayama (In Studio)
In Studio, 10018 105 St (back door)
30 minutes Kartieekay
8 spots left
8 spots left
11:00 am (GMT-07:00)
Pranayama (Zoom)
Remote Shala
30 minutes Kartieekay
Online Class
11:35 am
Led Full Primary (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Julia
4 spots left
4 spots left
11:35 am (GMT-07:00)
Led Full Primary (Zoom)
Remote Shala
1 hour 30 minutes Julia
Online Class
15 Mon
February
7:00 am
Morning Mysore
In Studio, 10018 105 St (back door)
1 hour Kellie
8 spots left
8 spots left
8:00 am
Self Practice
In Studio, 10018 105 St (back door)
1 hour 30 minutes Self Practice
8 spots left
8 spots left
9:30 am
Led Full Primary (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Julia
5 spots left
5 spots left
9:30 am (GMT-07:00)
Led Full Primary (Zoom)
Remote Shala
1 hour 30 minutes Julia
Online Class
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
2 hours Kellie
5 spots left
5 spots left
12:00 pm
3 Breath Half Primary (In Studio)
In Studio, 10018 105 St (back door)
1 hour Linda T
8 spots left
8 spots left
12:00 pm (GMT-07:00)
3 Breath Half Primary (Zoom)
Remote Shala
1 hour Linda T
Online Class
5:00 pm
Led Full Primary (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Linda T
4 spots left
4 spots left
5:00 pm (GMT-07:00)
Led Full Primary (Zoom)
Remote Shala
1 hour 30 minutes Linda T
Online Class
6:30 pm (GMT-07:00)
YIN (Zoom)
1 hour 30 minutes Tara S
Online Class
6:30 pm
Yin (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Tara S
8 spots left
8 spots left
16 Tue
February
7:00 am
Morning Mysore
In Studio, 10018 105 St (back door)
1 hour Kellie
8 spots left
8 spots left
8:00 am
Self Practice
In Studio, 10018 105 St (back door)
1 hour 30 minutes Self Practice
8 spots left
8 spots left
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
2 hours Kellie
10 spots left
10 spots left
10:30 am (GMT-07:00)
Gentle Yoga for Seniors (Zoom)
1 hour Linda T
Online Class
12:00 pm
Ashtanga Inspired (In Studio)
In Studio, 10018 105 St (back door)
1 hour Melissa
8 spots left
8 spots left
12:00 pm (GMT-07:00)
Ashtanga Inspired (Zoom)
Remote Shala
1 hour Melissa
Online Class
5:00 pm
Evening Mysore (In Studio)
In Studio, 10018 105 St (back door)
2 hours Kellie
8 spots left
8 spots left
5:30 pm
Intro to Ashtanga 6 weeks (In Studio)
In Studio, 10018 105 St (back door)
1 hour Linda T
8 spots left
8 spots left
5:30 pm (GMT-07:00)
Intro to Ashtanga 6 weeks (Zoom)
1 hour Linda T
Online Class
17 Wed
February
9:30 am
Self Practice
In Studio, 10018 105 St (back door)
2 hours Self Practice
5 spots left
5 spots left
12:00 pm
Lunch Hour: Ashtanga Foundations (In Studio)
In Studio, 10018 105 St (back door)
1 hour Linda T
8 spots left
8 spots left
12:00 pm (GMT-07:00)
Lunch Hour: Ashtanga Foundations (Zoom)
Remote Shala
1 hour Linda T
Online Class
5:30 pm
Ashtanga Flow All Levels (In Studio)
In Studio, 10018 105 St (back door)
1 hour Melissa
5 spots left
5 spots left
5:30 pm (GMT-07:00)
Ashtanga Flow All Levels (Zoom)
Remote Shala
1 hour 15 minutes Melissa
Online Class
18 Thu
February
7:00 am
Morning Mysore
In Studio, 10018 105 St (back door)
1 hour Kellie
8 spots left
8 spots left
8:00 am
Self Practice
In Studio, 10018 105 St (back door)
1 hour 30 minutes Self Practice
8 spots left
8 spots left
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
2 hours Kellie
10 spots left
10 spots left
10:30 am (GMT-07:00)
Soft Pilates for Seniors (Zoom)
1 hour Linda T
Online Class
12:00 pm
Ashtanga Flow All Levels (In Studio)
In Studio, 10018 105 St (back door)
1 hour Melissa
5 spots left
5 spots left
12:00 pm (GMT-07:00)
Ashtanga Flow All Levels (Zoom)
Remote Shala
1 hour Melissa
Online Class
5:30 pm
Ashtanga Half into Full Primary Series (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Linda T
8 spots left
8 spots left
5:30 pm (GMT-07:00)
Ashtanga Half into Full Primary Series (Zoom)
1 hour 30 minutes Linda T
Online Class
7:00 pm
Pranayama & Yoga Nidra (In Studio)
In Studio, 10018 105 St (back door)
1 hour Kartieekay
8 spots left
8 spots left
7:00 pm (GMT-07:00)
Pranayama & Yoga Nidra (Zoom)
Remote Shala
1 hour Kartieekay
Online Class
19 Fri
February
9:15 am
Self Practice
In Studio, 10018 105 St (back door)
2 hours 15 minutes Self Practice
2 spots left
2 spots left
9:30 am
Ashtanga Flow All Levels (In Studio)
In Studio, 10018 105 St (back door)
1 hour 15 minutes Melissa
8 spots left
8 spots left
9:30 am (GMT-07:00)
Ashtanga Flow All Levels (Zoom)
Remote Shala
1 hour 15 minutes Melissa
Online Class
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
In Studio, 10018 105 St (back door)
1 hour Linda T
8 spots left
8 spots left
12:00 pm (GMT-07:00)
Asthanga Inspired: Breath & Bandha Restore (Zoom)
Remote Shala
1 hour Linda T
Online Class
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
In Studio, 10018 105 St (back door)
1 hour Linda T
8 spots left
8 spots left
5:30 pm (GMT-07:00)
Ashtanga Inspired: Moon Sequence (Zoom)
Remote Shala
1 hour Linda T
Online Class
6:45 pm (GMT-07:00)
YIN (Zoom)
1 hour Lindsey M
Online Class
20 Sat
February
9:00 am
Ashtanga Enrichment: Vinyasa Flow (In Studio)
In Studio, 10018 105 St (back door)
1 hour 30 minutes Melissa
4 spots left
4 spots left
9:00 am (GMT-07:00)
Ashtanga Enrichment: Vinyasa Flow (Zoom)
1 hour 30 minutes Melissa
Online Class