Intro to Half Primary (In Studio)
with Linda T

Intro to Half Primary is an all level course.  This class covers the basic principles of the Ashtanga methodology and physicality beginning with sun salutations and standing foundational postures. The class will focus on the foundation postures in detail and move into the beginning postures of the Primary series giving the students an excellent foundation to start their individual or mysore style practice or to move into our Led Half Primary classes.