EDMONTON YOGA SHALA INC

Lion Sequence (Zoom)
with Linda T

ONLINE

September 23 (Thursday)
at 12:00 pm (GMT-06:00)

Class length
60 minutes

Location
Remote Shala

Simha Krama/ Lion Sequence
The central aspect of Simha Krama sequence is backbending, leading towards simhasana. The sequence emphasizes the hips and lower back. By focusing on leg and abdominal strength the hips will become open and the lower back supported. 

Reservations

Sorry - that class has already taken place!