Ashtanga Flow (pre-recorded zoom)
March 10 (Wednesday) at 7:45 am
1 hour 15 minutes
This Ashtanga Flow or Inspired led by Melissa is recorded from a live zoom class the day before. Everyday you sign up a new recording will be sent to you. This prerecorded class will allow for flexibility needed in your day.
Melissa will alternate between Ashtanga Inspire vinyasa classes and Ashtanga Flow Classes.