SHALA ASHTANGA YOGA CENTRE

Ashtanga Flow (pre-recorded zoom)
with Melissa

May 11 (Tuesday)
at 7:45 am

Class length
75 minutes

This Ashtanga Flow or Inspired led by Melissa is recorded from a live zoom class the day before.  Everyday you sign up a new recording will be sent to you. This prerecorded class will allow for flexibility needed in your day. 
Melissa will alternate between Ashtanga Inspire vinyasa classes and Ashtanga Flow Classes. 

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