SHALA ASHTANGA YOGA CENTRE

Led Full Primary (Zoom)
with Julia

ONLINE

May 17 (Monday)
at 5:00 pm (GMT-06:00)

Class length
90 minutes

Location
Remote Shala

In the Led Full Primary classes, students with some Ashtanga or other vinyasa style experience are verbally guided through the full traditional sequence of postures known as the Primary Series. The class moves at a steady pace. Students develop steadiness of breath, mental focus, and core awareness during the uninterrupted flow of the postures. This class is not appropriate for beginners.

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