SHALA ASHTANGA YOGA CENTRE

Soft Pilates for Seniors (Zoom)
with Linda T

ONLINE

May 13 (Thursday)
at 10:30 am (GMT-06:00)

Class length
60 minutes

This is a "soft" and slower paced pilates class specifically designed for people over the age of 60. Pilates is a method that helps individuals to gain core strength and overall flexible and body awareness. Modifications will be available. Suitable for all levels.

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