Ashtanga Flow (pre-recorded zoom)
January 18 (Monday) at 7:45 am
1 hour 15 minutes
This Ashtanga Flow or Inspired led by Melissa is recorded from a live zoom class the day before. Everyday you sign up a new recording will be sent to you. This prerecorded class will allow for flexibility needed in your day.
Melissa will alternate between Ashtanga Inspire vinyasa classes and Ashtanga Flow Classes.
Sorry - that class has already taken place!