YIN (Zoom)
February 26 (Friday) at 6:45 pm (GMT-07:00)

ONLINE
CANCELLED

Instructor
Lindsey M
Class length
1 hour
Yin yoga targets the connective tissues, ligaments, joints, and fascia within the body. Yin is a more passive practice that can support an Ashtanga practice, as it aids in rebalancing the body after a long week of active asana. In this led class students will be guided with or without props, holding seated postures from 1-5 minutes. The benefits of Yin yoga can be explored on many levels helping to restore energy flow (or Chi) to the rest of the body, and challenging the practitioner to be present within longer held postures. Yin Yoga classes will be taught by Certified trained Yin teachers. Suitable for all levels.

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02/26/2021 18:45
02/26/2021 19:45
America/Denver
YIN (Zoom) - SHALA ASHTANGA YOGA CENTRE - Lindsey M
Online Class
ONLINE Class: Join URL is https://us02web.zoom.us/j/82959629180?pwd=bGV2aVJtVFprYUJkaVhqb0hSaHV2UT09 - <div>Yin yoga targets the connective tissues, ligaments, joints, and fascia within the body. Yin is a more passive practice that can support an Ashtanga practice, as it aids in rebalancing the body after a long week of active asana. In this led class students will be guided with or without props, holding seated postures from 1-5 minutes. The benefits of Yin yoga can be explored on many levels helping to restore energy flow (or Chi) to the rest of the body, and challenging the practitioner to be present within longer held postures. Yin Yoga classes will be taught by Certified trained Yin teachers. Suitable for all levels.</div>
SHALA ASHTANGA YOGA CENTRE
false
MM/DD/YYYY
1440