Pranayama & Meditation
July 5 (Sunday) at 6:30 pm (GMT-06:00)

Online Class

Instructor
Kartieekay
Class length
1 hour 15 minutes
Location
Remote Shala
Pranayama is the regulation of the breath and directly works on the nervous system. Daily pranayama trains the lungs and can help improve the capacity of the respiratory system. 

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