Gentle Yoga for Seniors (Zoom)
August 18 (Tuesday) at 10:30 am (GMT-06:00)
This class is specifically designed for people over the age of 60. In this class we will explore standing and seated postures that will help to open and strengthen the body.There will also be a strong focus on breath work to help calm the nervous system. Modifications will be available. Suitable for all levels.
Sorry - that class has already taken place!