one of three "Certified" Ashtanga Yoga Teachers in Canada ...
Harmony, will be guiding us in a Full Primary Class, holding space in the Mysore room & taking us deeper into the Ashtanga Practice this February. She will individually work with each student according to their unique abilities, personality & experience. All levels of students are encouraged to come and take part in the experience & go deeper.
"In the Mysore method, students are met as individuals. Each person is taught progressively according to his or her readiness. A relationship is cultivated with the teacher. The practice begins to grow... "