Ashtanga Influence Flow classes allow practitioners to explore the vinyasa system outside of the more traditional yoga asana vocabulary. Influenced by other forms of movement disciplines; dance, martial arts, pilates, etc. and staying within traditional Ashtanga breath count, each class will begin with traditional Sun Salutations (Surya Namaskara A). Students will have the opportunity to explore postures outside of their regular practice in this fun and energizing class. Suitable for all levels.
Class duration: 60 to 90 min depending on time slot.