Prenatal (Zoom)
December 16 (Monday) at 5:30 pm

Instructor
Linda T
Class length
1 hour
Our prenatal classes are an ongoing yoga class for women who wish to try yoga for the first time or keep their existing practice going throughout pregnancy. The classes focus on breathing techniques, strength building and maintaining flexibility as well as providing helpful information on pregnancy, labour and childbirth. No prior yoga experience is necessary.

Sorry - that class has already taken place!