All Discipline Self Directed Mysore class is an inclusive space open to all levels and all disciplines of yoga. Whether you have an Ashtanga, Ashtanga Inspired, Yin, Sativa, Vinyasa or practice another yoga discipline we welcome all student into this open space. A teacher will be available to work with students both through hands on adjustments and verbal guidance as with a traditional mysore style class and will help each student develop and grow their own practice safely.
Mysore Practice Approximate Durations:
Foundational Postures + Closing Sequence + Rest = 30-40 mins
Foundational Postures + Half Primary + Closing Sequence + Rest = 50-60 mins
Foundational Postures + Full Primary + Closing Sequence + Rest = 70-90 mins
Foundational Postures + Other Series + Closing Sequence + Rest = 40 mins-120 mins