Yin for Office Workers (Zoom)
December 26 (Thursday) at 12:05 pm

CANCELLED

Instructor
Tara S
Class length
1 hour
Yin yoga targets the connective tissues, ligaments, joints, and fascia within the body. Yin is a more passive practice that aids in rebalancing the body after a long week of active asana or sedentary office work. 
In this led class students will be guided with or without props, holding seated postures from 1-5 minutes considering tensions in the body that result from repetitive office work. The benefits of Yin yoga can be explored on many levels helping to restore energy flow (or Chi) to the rest of the body, and challenging the practitioner to be present within longer held postures. Yin Yoga classes will be taught by Certified trained Yin teachers. Suitable for all levels.

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12/26/2019 12:05
12/26/2019 13:05
America/Denver
Yin for Office Workers (Zoom) - SHALA ASHTANGA YOGA CENTRE - Tara S
<div>Yin yoga targets the connective tissues, ligaments, joints, and fascia within the body. Yin is a more passive practice that aids in rebalancing the body after a long week of active asana or sedentary office work.&nbsp;</div><div>In this led class students will be guided with or without props, holding seated postures from 1-5 minutes considering tensions in the body that result from repetitive office work. The benefits of Yin yoga can be explored on many levels helping to restore energy flow (or Chi) to the rest of the body, and challenging the practitioner to be present within longer held postures. Yin Yoga classes will be taught by Certified trained Yin teachers. Suitable for all levels.</div>
SHALA ASHTANGA YOGA CENTRE
false
MM/DD/YYYY
1440