Ashtanga Foundations
November 12 (Tuesday) at 12:05 pm

Instructor
Kristal
Class length
50 minutes
Ashtanga Foundation class, is an all levels class. Students will be guided through the foundational postures that begins all of the 6 Ashtanga sequences. The teacher will focus on proper breath count, bandha and drishti. This class is great for beginners or any students who are looking to strengthen their practice.

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