Elemental Flow taps into the transformative power of our inherent flow through yoga, ayurveda, breath, meditation and mantra.
This one-hour vinyasa-hatha style class cultivates our ability to feel at home in the self, known as svastha in Sanskrit.
Sequences are geared towards the time-of-year and infused with ayurvedic and tantric wisdom to relax the mind, balance the body, and alchemize our experiences into life-giving energy.