EDMONTON YOGA SHALA INC

Ashtanga Flow: Primary & Second Series Flow
with Linda T

November 30 (Wednesday)
at 12:05 pm

Class length
50 minutes

Location
In Studio, 10018 105 St (back door)

Move through part of primary series to warm up the body to then move into the first 6-8 asanas of the intermediate series of Ashtanga yoga. This allows students to start opening up the front of their body while strengthen the back for deeper backbends. 

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