EDMONTON YOGA SHALA INC

Classical Pilates (Zoom)
with Linda T

ONLINE

December 11 (Sunday)
at 11:30 am (GMT-07:00)

Class length
60 minutes

Location
Remote Shala

Students will be taught the deconstruction of many of the 34 classical Pilates Method exercises, as developed by Joseph Pilates. These 34 exercises, when practiced in sequence with breath, will help to improve postural alignment, reduce physical pain, and strengthen & lengthen the body.

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