December 4 (Sunday)
at 11:30 am
In Studio, 10018 105 St (back door)
Students will be taught the deconstruction of many of the 34 classical Pilates Method exercises, as developed by Joseph Pilates. These 34 exercises, when practiced in sequence with breath, will help to improve postural alignment, reduce physical pain, and strengthen & lengthen the body.
Sorry - that class has already taken place!