EDMONTON YOGA SHALA INC

Classical Pilates
with Linda T

November 27 (Sunday)
at 11:30 am

Class length
60 minutes

Location
In Studio, 10018 105 St (back door)

Students will be taught the deconstruction of many of the 34 classical Pilates Method exercises, as developed by Joseph Pilates. These 34 exercises, when practiced in sequence with breath, will help to improve postural alignment, reduce physical pain, and strengthen & lengthen the body.

Reservations

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