Ashtanga Flow: Primary & Second Series Flow (In studio)
with Linda T
Ashtanga Flow: Primary & Second Series Flow (In studio)
with Linda T
with Linda T
September 27 (Tuesday)
at 12:00 pm
Class length
50 minutes
Location
In Studio, 10018 105 St (back door)
Move through part of primary series to warm up the body to then move into the first 6-8 asanas of the intermediate series of Ashtanga yoga. This allows students to start opening up the front of their body while strengthen the back for deeper backbends.
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